Social Anxiety? Just Say No! | General Information | Dealing With Social Anxiety

Social Anxiety? Just Say No! General Information Dealing With Social Anxiety

This post offers a very simple, yet effective method of retraining negative thoughts. However, I felt the need to throw in my two cents, because I have a slightly different method that is very similar, yet has been much more effective for me. As humans we are very habitual, and often repeat the same patterns. The key to changing your thoughts more quickly is to break these patterns. So when you're consious of your negative thoughts, physically do something different than you'd normally do. Not only will this help you to change your normal patterns, but this will also break your negative train of though.

Give it a try.